Scientific References

“Leptin Receptors”, study available at:

“Leptin Signaling in Brain: A Link Between Nutrition and Cognition?”, study available at:

“Overproducing Leptin Receptors in the Brain May Be Key to Halting Weight Gain”, study available at:

“Leptin Secretion and Leptin Receptors in the Human Stomach”, study available at:

“The Leptin Receptor Complex: Heavier than Expected?”, study available at:

“Leptin and Leptin Resistance: Everything You Need to Know”, study available at:

“Body Weight is Regulated by the brain”, study available at:

“Leptin Receptors and the Brain: a Tale of Body Weight Regulation”, study available at:

“Weight Loss Increases Soluble Receptor Levels and the Soluble Receptor Bound Fraction of Leptin”, study available at:

“The Facts on Leptin”, study available at:

“Why You Shouldn’t Exercise to Lose Weight, Explained with 60+ Studies”, article available at:

“Most of Us Misunderstand Metabolism. Here are 9 Fact to Clear that Up”, article available at:

“20 Ways to Burn 500 Calories”, article available at:

“People Who Exercise Increase Their Meal Size with a Quarter”, article available at:

“Maitake D-fraction”, study available at:

“Dietary Shiitake Mushroom (Lentinus edodes) Prevents Fat Deposition and Lowers Triglyceride in Rats Fed a High-Fat Diet”, study available at:

“Reishi Mushroom Prevent Obesity in Mice”, article available at:

“A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia”, study available at:

“Effects of Ganoderma Lucidum on Memory and Learning in Mice”, study available at:

“What is Graviola and how is it used?”, article available at:

“Antioxidant Defense of the Brain”, article available at:

“Plant sterols lower LDL-cholesterol and triglycerides in dyslipidemic individuals with or at risk of developing type 2 diabetes; a randomized, double-blind, placebo-controlled study”, study available at:

“Neuroprotective potential of phytochemicals”, study available at:

“What Are Phytochemicals?”, article available at:

“Phytochemicals in Obesity Control”, study available at:,%20et%20al.pdf

“An active ingredient of Cat’s Claw water extracts: Identification and efficacy of quinic acid”, study available at:

“5 Promising Benefits and Uses of Saw Palmetto”, article available at:

“Neuroprotection and antioxidants”, study available at:

“Leptin receptor action and mechanisms of leptin resistance”, study available at:

“Leptin signaling and obesity”, study available at:

“Signs You’re Not Getting Enough Vitamin B6” , article available at:

“Selenium: What it does and how much you need”, article available at:

“Ten benefits of vitamin E Oil”, article available at:

“Ten proven benefits of Green Tea”, article available at:

“Microelements for bone boost: the last but not the least”, study available at:

“Leptin secretory burst mass correlates with body mass index and insulin in normal women but not in women with polycystic ovary syndrome”, study available at:

Ganoderma lucidum reduces obesity in mice by modulating the composition of the gut microbiota –

Anti-Obesity Effects of Medicinal and Edible Mushrooms –

Dietary Shiitake Mushroom (Lentinus edodes) Prevents Fat Deposition and Lowers Triglyceride in Rats Fed a High-Fat Diet –

Revisiting leptin’s role in obesity and weight loss –

Effects of weight loss on leptin, sex hormones, and measures of adiposity in obese children –

Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? –

Edible mushrooms: Potential role in weight regulation –

Anti-Obesity Effects of Medicinal and Edible Mushrooms –

Vitamin B6 status improves in overweight/obese women following a hypocaloric diet rich in breakfast cereals, and may help in maintaining fat-free mass –

Significant Beneficial Association of High Dietary Selenium Intake with Reduced Body Fat in the CODING Study –

Dietary Selenium Intake Modulates Thyroid Hormone and Energy Metabolism in Men –

The effects of green tea on weight loss and weight maintenance: a meta-analysis –

Green tea cuts obesity, health risks in mice –

Vitamin B6 –

Obese people need more vitamin E, but actually get less –

Vitamin E –

Effects of zinc supplementation on obesity: study protocol for a randomized controlled clinical trial –

Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial –

Copper is key in burning fat –

Copper is a key ingredient in fat metabolism –

Anti-obese action of raspberry ketone –

Effect of green tea on plasma leptin and ghrelin levels: A systematic review and meta-analysis of randomized controlled clinical trials –

Green Tea Extract Protects Leptin-Deficient, Spontaneously Obese Mice –

Leptin resistance: underlying mechanisms and diagnosis –

Role of leptin resistance in the development of obesity in older patients –

Updated: Further Research